📝 字数：working on

Run¶

Estimated time to read: 2 minutes

Run Efficiently¶

1 2

1 2 3 4 The average value is 1200ml per hour. 500ml of water about two hours before a run is a good starting point. 200ml 15m before the run.

1 2 原则是各个关节的各个角度的预热； - 腰 - 髋 - 膝盖主要肌肉： - 大腿 - 腰 - 小腿

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Over striding means land extends too far in front of your body.

Focus From the Bottom Up.

1 2 3 4 5 6 去除其他客观因素，还有一个可能的原因是脚未放松，某个部分在紧张状态。